Life is a road full of changes, and our body is the constant companion that accompanies us every step of the way. As we move from one...

Hello, Hello!!!! In this blog I will talk about the importance of good nutrition to have a better state of mind, we are literally what we...

Hello, Hello!!!! This week, on March 20th is the International Day of Happiness. Therefore, I wanted to dedicate this blog to the...

Hello, Hello!!!! This week is International Women´s Day (March 8). So I want to dedicate this blog to highlight the importance of women´s...

Hello, Hello..!!!! I want to talk to you about a topic that is not often talked about but that has a vital importance in our health....

Hello, Hello..!!!! We are still in the month of love, and it is important to be clear about what love is like, in all its facets, as it...

Hello, Hello..!!!!! We always try to define and make sense of love and especially love and human relationships, but we must be clear,...

Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...

Hello, Hello...!!!!! We have never talked about urine and, it is vitally important as it is a sign of health to have it the right color...

Hello, Hello..!!!! Today I want to talk to you about the important connection between our body and our emotions: the relationship between...

Hello, Hello .... !!!! We must be vigilant in protecting our immune system, as it is one of the most important systems in our body. It is...

Hello, Hello..!!!! I want to talk to you about the benefits of being barefoot, which has been lost because in this modern world, full of...

Hello, Hello...!!!! We continue to deepen in health, and today it is the turn of the tongue, it is very important that you know...

Hello, Hello...!!!!! When stress arises, you hear about cortisol, which is known as the "stress hormone", but apparently, it has been the...

Hello, Hello..!!!! I want to talk to you about the importance and impact that handwriting has on our brain and somehow, now in the...

Hello, Hello!!!! Today I want to talk to you about a topic that, although common, is often not discussed enough: gas or abdominal...

Hello, Hello!!!! Today I want to talk to you about a topic that is causing a sensation in the world of health and wellness: mycotherapy,...

Hello, Hello!!!! Today I will talk to you in this blog about the fascinating world of the connection between the body and the mind. On...

Hello, Hello..!!!!! Today I want to share with you a personal experience that changed my life and my perspective on health: my struggle...

Hello, Hello...!!!! In this hectic modern life, where stress, anxiety, the struggle for constant survival, maintaining a healthy weight,...