Hi Hi..!!!! In the previous blog I told you about the importance of potassium in your diet, so today I am writing about how to have a delicious lunch rich in potassium.
Salmon in mustard sauce with a rich green salad: Ingredients for the salmon: 1 salmon fillet, without skin 3 cloves of garlic minced into small pieces 1 large onion, julienned 2 tablespoons of mustard The juice of a large lemon 1/2 cup of water 1 tablespoon of olive oil Salt and pepper to taste
Salmon preparation: Season the salmon and remove the skin Then grill in a pan in the cooking of your choice, I like medium. Remove the salmon from the grill and in the same pan place the tablespoon of olive oil, and add the onion, when it is shiny add the garlic and fry a little. Mix half a cup of water, lemon, mustard, pepper if you want. And add to the onions and garlic. Cook over low heat for a few minutes until it thickens a little, add the salmon, cover and turn off for two more minutes.
Salad Ingredients: 1 cup spinach 1 cup arugula 1 handful of nuts 5 cherry tomatoes 1/2 orange, only the segments. Salt Pepper Olive oil Balsamic or lemon vinegar It can also be apple cider vinegar The preparation is very simple, chop all the ingredients to taste, mix them and that's it. Place the dressing of your choice, but it should be a simple dressing since the salmon sauce is already a bit strong. As you will see, it is a simple recipe, very tasty, healthy, full of nutrients and helps us to have adequate potassium levels.