Are you already in that stage where your periods are being irregular, or you simply don't see them anymore, and you feel like you gain weight just by breathing, and weight loss becomes more complex? Well this blog is for you.
What is menopause?
Simple answer: Stage where the woman stops having menstruation. It occurs frequently after the age of 45, but it is something that can vary from woman to woman.
The body stops producing estrogen and progesterone, and it is said that menopause is when the woman has more than 12 months in a row without seeing her menstruation.
But while all this is happening, the body begins to undergo significant changes, and it is important to take preventive measures to prepare for this moment.
But today I'm going to talk about how to keep the weight off when menopause hits.
During menopause there is a change in a woman's metabolism that causes fat to accumulate in the abdominal area and it costs much more to lose weight. It is important that you become aware that to reach menopause you must go through a previous stage called perimenopause and this stage occurs in 3 and 10 years, where the hormonal changes that give rise to irregular cycles and the changes associated with menopause begin.
Then comes the postmenopausal changes and this stage can last another few years, here the hormonal changes that cause the end of the cycles or hot flashes also called hot flashes occur, in this stage fat accumulates around the abdomen, as in the area of the hips and thighs, and this means that around 50 years many women gain between 2 to 5 kilos. So well we must add that aging makes the metabolism slow down and this makes it fatter more easily, muscle mass tends to decrease with age, fat increases, we retain more fluids. Losing muscle mass reduces the rate at which the body consumes the calories it takes in, so it can be more difficult for us to lose the weight we gain, especially if we continue to eat the same way and do not exercise.
My work for all of you and educate you on how to gain health, always preventive, always have quality of life, awareness above all.
Surely you see women who are more than 50 years old and are spectacular, and it is possible to do it, simply, you must prepare yourself in that stage that begins perimenopause, but if you are already in menopause or post-menopause, do not think it is too late, you are always at weather. Here are my recommendations:
Proper nutrition: Have a healthy diet, foods that nourish your body. An adequate diet for your needs, that allows you to lose weight, and when you are at that weight you need to be healthy and look good, feeling good about yourself, maintain it as a lifestyle.
Exercise: it is vital to perform cardiovascular exercises for weight loss and anaerobic exercises to maintain muscle mass, at least 4 times a week. When you're at your ideal healthy weight, stick with it. Do not slow down the exercise, this helps to have a functioning metabolism and doing its work, it does not allow it to become slow.
Sleep well: this helps to regenerate the body, to function in optimal conditions. Also if we are rested we can do all our activities to achieve our healthy and ideal weight, it also helps our metabolism.
Drinking enough water allows us to eliminate toxins, hydrate ourselves.
I always recommend nutritional supplements to keep our body acting in optimal condition. If you are already in that stage where Menopause is present and you have some of its symptoms, I recommend consuming MENOP OFF, which is a formula with 15 superior plants that serve as an adjunct in natural hormone replacement treatment, it is effective for physical symptoms and psychological factors that accompany menopause because it restores hormonal balance.
Improves hot flashes, hot flashes, excessive sweating, insomnia, memory loss, decreased libido, joint pain and anxiety. It successfully replaces estrogen and progesterone hormonal deficiencies that produce menopausal symptoms. It also contains vitamin E, recommended in the North American Menopause Society treatment guidelines for the relief of symptoms related to menopause.
I also recommend that you take SLIM FACTOR, which is based on African mango, which should be consumed 30 minutes before each meal, in order to minimize appetite and therefore eat fewer calories, if consumed in a disciplined way it helps to reduce waist circumference, to reduce weight, lower LDL cholesterol and modulate sugar.
You can live a happy Menopause, without discomfort or trauma, have the body you want so much and without stress.
Come to the Regenerative Medicine Center, where you will find specialist doctors to give you a better quality of life.