Food is the topic that is most talked about in our day to day, the different types of diets, so that we gain health. On many occasions we change our way of eating without direct personalized advice, seeking to feel good and lose weight and without realizing it we make mistakes since we do not listen to the signals that the body gives us, so that we do something about it, we simply do not listen to it.
Next I will give a list of conditions that if you have had any of them throughout your life it is important that you take charges in the matter, and read this blog until the end, it will change your life.
Inflammatory conditions such as:
Tonsillitis, gastritis, colitis, sinusitis, bronchitis, arthritis, hepatitis, esophagitis, otitis, dermatitis, etc.
lnflammation, although necessary, is a critical part of the immune system's response to invaders and threats; It allows our body to attack infections and heal the damage they cause.
Inflammation can also be caused by other experiences, such as witnessing traumatic events or going through stressful circumstances, and this response helps our body to react and survive those experiences. However, if our body is under constant stress, this can lead to excessive inflammation. From a young age we can drag immune responses that cause us inflammation throughout our years, and this depends a lot on the quality of life that we lead as the years go by and we reach adulthood, an example of this is: I am allergic Since I was born, I always suffer from rhinitis.
If our organs are in constant contact with inflammatory substances,they can be damaged over time. This is how chronic inflammation can put us at a higher risk for conditions such as cardiovascular disease, diabetes, asthma, and even depression and dementia.
Inflammation, while necessary, is caused by an immune reaction at the cellular level. This can be caused by stressful external stimuli that load your immune system.
Infections, Pollution and environmental toxins, lifestyle, enemy food, etc. cause inflammation. But we will talk about the lifestyle, stress
and food, the first thing is to define biological stress: they are the body's set of responses to adapt to the pressures of the environment. For example, if we eat excess sweets we are loading our body with sugar causing our pancreas to work with greater intensity to process it and thus protect our cells and our systems, there we are causing stress to our organism. Therefore, the lifestyle and eating not carried out with awareness causes stress, and therefore creates inflammation in the body and the system as a form of protection, but we must be clear that inflammation if not managed properly can lead us to suffer from chronic diseases such as diabetes, cardiovascular diseases, rheumatoid arthritis, chronic fatigue, fibromyalgia, Alzheimer's, senile dementia and even cancer.
As always, I will give you some nutritional recommendations so that you can realize what foods are causing inflammation that you must reduce or eliminate their consumption, so that you gain health and quality of life, reducing inflammation.
1) Decide to consume natural foods, not processed, not frozen, that do not contain preservatives, eliminating canned ones.
2) Use unsaturated oils, do not use hydrogenated oils, read the labels. Preferably use olive or avocado oil.
3) Eat more fruits and vegetables, fresh. Not frozen or canned.
4) Eat low-mercury fish at least twice a week.
5) Eat whole nuts and seeds, olives. They contain good fats.
6) Eliminate sugar and refined flour foods.
7) Eliminate wheat, barley, cornmeal, oats, they all contain gluten and even though you do not suffer from celiac disease, you will be able to observe how your body inflammation lowers and you have better digestion. There are a number of seed and nut flours that contribute to health and taste excellent.
8) Exercise is vital, it helps the body to naturally produce anti-inflammatory defenses.
9) If you are overweight, consider losing a little extra body fat as fat produces pro-inflammatory compounds.
10) Sleep at least 7 or 8 hours a day.
11) Drink 8 glasses of water a day.
If you manage to follow these recommendations, you can greatly reduce inflammation.
Surely you read all this and you say I will not be able to eat anything, because I will tell you something: I invite you to open your mind and get creative, you will be impressed with everything you can eat delicious and healthy that will change your life 100% and you will notice that improve physical conditions that may be bothering you and that is part of your life.
There are endless influencers that I recommend for their wonderful recipes that will help you reduce physical inflammation, among them we have @ketolanders, @nutriwhitesalud, @noesdietas.
I particularly recommend always consuming natural products to help our body gain health and function in optimal conditions, and minimize inflammation.
Immunilogix I, a 100% natural herbal formula that does not cause side effects, contains 21 superior plants also called adaptogens, which help the immune system fight those aggressive agents that cause systemic inflammation.
Hepaforte: 100% natural herbal formula, which does not cause side effects, 25 superior plants also called adaptogens, which help protect the liver from aggressive agents, helping the immune system to do its job.
At the Regenerative Medicine Center, we have doctors specializing in Systemic Medicine, formulas and plants without side effects.
Make your appointment now!