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How to be in good health?

Hi Hi..!!! We all want to be in good health, have bulletproof health, and improve our general condition. We are looking for alternatives that make us have an adequate weight, that increase our energy levels or that simply make us feel that we are on the right path because we are not going to suffer from any disease and we even seek to see how we can delay aging since It is a sign that we can grow old to death. What is true is that the most valuable thing we have in life is health, without it there is no way to live life to the fullest, to achieve dreams and goals. So as always I will give you some tips to gain health and achieve our goals. The first thing you should do is make the decision to gain health, surely you are healthy, and do not suffer from any condition but we must always think about the future therefore we must look for the way to gain health for the future.

The first thing we must do is have an adequate diet, and I say adequate, since it should be your way of eating every day, it should be part of your life, with this diet you should look for a healthy weight, which allows you to have body fat optimal that the body needs to achieve its functions, but which also allows you to see yourself in the mirror and feel good, this is important, because if you are not satisfied with what you see in the mirror, you create stress due to thoughts loaded with emotions that only affect your health, since those thoughts affect your hormonal secretion which therefore affect your systems. As you will see, everything is a chain linked by links. Leave out saturated fats: The body needs fats, but not saturated ones, therefore we must use unsaturated fats such as olive oil and avocado, in moderation. No one can live on a diet their entire lives, but we can all live longer if we choose better what we eat. Playing sports: It is one of the best ways to stay young and in perfect condition, since it helps our body to be active and to keep our muscles toned and strong, it is important to be constant and do it at least three times a week, I I particularly prefer it to be 4 or 5 times a week. I also recommend that you change the sport routines you choose so that you don't get annoyed with always doing the same thing and thus stay on this path as part of your life.

Respect rest: It is important to sleep between 7 or 8 hours daily, this is vital to recover our muscles and cells after exercising and all the activity of the day. Sleep also helps us achieve better oxygenation and condition of the skin, which is the largest organ in our body. Avoid stress: Relaxing and avoiding stressful situations on a daily basis will help us to have better health. I believe that it is necessary to have activities that help us escape from the daily routine. Relaxation sessions, yoga, hobbies, sports. Any activity that relaxes us is highly recommended to be in perfect condition.

Avoid alcohol and tobacco: Alcohol and tobacco will worsen our health at different levels, in addition to accelerating the natural aging process of the human body. I simply recommend changing the chip from I can't leave it, and putting it on a scale to see what weighs more, that you are your own murderer or that you are your ally to gain health. Hydrate us properly: Much of the composition of our body is fluids. Water is essential for life, and as such we must give our body the amounts it needs. Therefore, it is necessary to drink two liters of fluids per day to maintain proper health in each and every one of the organs of our body.

Planning: One of my best advice, it will help you maintain your good habits, those that you decided to adopt for health. Establish a meal schedule, a schedule to train and play sports. This simple gesture is one of the best ways to achieve the objectives that we have set ourselves and to maintain total control of what we are doing. Supplementing with nutritional supplements is vital: I recommend a powerful formula of vitamins, minerals, plants and collagen protein called Easy, which will help you meet the needs that the body may have in our day to day. Easy also helps you eliminate compulsive hunger, therefore you can achieve that healthy weight with a good diet.

At the Regenerative Medicine Center, we have specialists, formulas and plants to give you a better quality of life.

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