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
Feb 22 min read
Butcher’s Broom: La Escoba de Carnicero y Sus Beneficios para la Salud
El Butcher's Broom, también conocido como Escoba de Carnicero o por su nombre científico, Ruscus aculeatus , es un arbusto originario...
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Dec 16, 20242 min read
Taking care of mental health in the family: Creating a supportive environment during the holidays
The holiday season is a time of year filled with joy, traditions and family gatherings. However, it can also be a time of stress, high...
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Dec 16, 20243 min read
What´s the best exercise to do? The one that gets you moving!
Hello, hello...!!!! I'm often asked, ‘What's the best exercise I can do?’. And while many people expect me to tell them something...
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
Dec 16, 20243 min read
The Impact of Gratitude on mental health: Cultivating a Positive Mindset
Hello, hello…!!! Throughout my life, I have realised that when we focus our attention on what we have, rather than what we lack, our...
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
Dec 16, 20243 min read
The importance of having order in your room and home for mental health:
Hello, hello...!!!! We often underestimate the power of order in our environment. We think that the chaos of a cluttered room is just...
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Dec 16, 20243 min read
The importance of sleep in the recovery of body and mind:
Hello, Hello! Getting a good night's sleep is one of the most underrated acts in our daily routine. We often focus so much on...
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
Dec 16, 20244 min read
Trends and developments in nutrition: What really matters is your health.
Hello, Hello!!!! Nutrition is an ever-changing world. Every year there are new trends, popular diets and supplements that promise to be...
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
Dec 16, 20244 min read
The biggest challenges for women in the workplace and how to overcome them:
Hello, Hello...!!!! A woman´s life is full of challenges, and the workplace is no exception. In addition to professional challenges, we...
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
Sep 4, 20242 min read
Learn, Grow and Flourish: The Transformative Power ofContinuous Learning.
Hello, hello!!! Do you ever feel stuck, like your life is on autopilot? Do you long for that spark of enthusiasm and vitality that made...
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
Sep 4, 20243 min read
The Importance of Integral Health: An Essential Guide toLiving a Full and Happy Life.
Hello, hello...!!!! Today I want to share with you a bit of learning I've discovered on my own wellness journey: holistic health....
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
Aug 21, 20243 min read
Focus on prevention, don´t wait for the disease to come.
Hello, hello...!!!! Today I want to speak to you with my heart on a subject that I am passionate about and that I consider to be the most...
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
Aug 21, 20242 min read
Functional foods: Eat to live a full and healthy life!
Hello, hello...!!!!! Today I want to talk to you about one of my passions: food. But not just any food, but functional foods, those...
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
Aug 13, 20242 min read
Never give up on personal development: Growing up to live a full and healthy life.
Hello, hello...!!!! Today I want to talk to you about a topic I am passionate about: personal development. We often think about growing...
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Aug 13, 20242 min read
High energy for a strong immune system:
Hello, hello! Today I want to talk about a topic that affects us all: energy! Do you often feel exhausted, do you find it hard to get out...
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
Aug 13, 20242 min read
Take care of your bones and joints today to enjoy tomorrow!A strong body, an active life:
Hello, hello...!!!!!!! Our bones and joints are the foundation of our bodies, allowing us to move, dance, play, work and enjoy life to...
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
Aug 13, 20242 min read
Beating Fibromyalgia: My Story of Pain, Denial,Transformation and Hope.
Hello hello..!!! I want to talk to you about fibromyalgia, a silent enemy, I will tell you my personal story, when pain became my...
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
Aug 13, 20244 min read
How to overcome anxiety and regain your mental and physical well-being:
Hello, hello..!!!! In today´s hectic and fast-paced life, stress and anxiety have become inseparable companions for many. While these...
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
Aug 13, 20242 min read
Blue light from screens: A silent enemy to your health.
Hello, hello!!!! Today I want to talk to you about an issue that concerns us all in the digital age: the blue light emitted by the...
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
Aug 13, 20244 min read
Disconnect to reconnect: A call to fasting from social networks.
Hello, hello..!!!! Today I want to make a wake-up call to disconnect from social networks. In today's hyper-connected world, where...
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
Aug 13, 20242 min read
Exercise for mental health: A new tendency this 2024.
Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...
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