top of page
![](https://static.wixstatic.com/media/b3b283_8f439e2df12a43faa18de28ed2f5507d~mv2_d_1650_1275_s_2.jpg/v1/fill/w_1650,h_1275,al_c,q_90,enc_avif,quality_auto/b3b283_8f439e2df12a43faa18de28ed2f5507d~mv2_d_1650_1275_s_2.jpg)
Blog
Search
![Taking care of mental health in the family: Creating a supportive environment during the holidays](https://static.wixstatic.com/media/b3b283_4329d50cb6e64c30a3d318a7964406cd~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_4329d50cb6e64c30a3d318a7964406cd~mv2.webp)
Dec 16, 20242 min read
Taking care of mental health in the family: Creating a supportive environment during the holidays
The holiday season is a time of year filled with joy, traditions and family gatherings. However, it can also be a time of stress, high...
0
![What´s the best exercise to do? The one that gets you moving!](https://static.wixstatic.com/media/b3b283_24f675c6ad6944e789085cc522c79bfa~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_24f675c6ad6944e789085cc522c79bfa~mv2.webp)
Dec 16, 20243 min read
What´s the best exercise to do? The one that gets you moving!
Hello, hello...!!!! I'm often asked, ‘What's the best exercise I can do?’. And while many people expect me to tell them something...
0
![The Impact of Gratitude on mental health: Cultivating a Positive Mindset](https://static.wixstatic.com/media/b3b283_874292cbe5784f52996c79c6610c86a3~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_874292cbe5784f52996c79c6610c86a3~mv2.webp)
Dec 16, 20243 min read
The Impact of Gratitude on mental health: Cultivating a Positive Mindset
Hello, hello…!!! Throughout my life, I have realised that when we focus our attention on what we have, rather than what we lack, our...
0
![The importance of having order in your room and home for mental health:](https://static.wixstatic.com/media/b3b283_0b5511dc736a4e1da96411c886a45517~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_0b5511dc736a4e1da96411c886a45517~mv2.webp)
Dec 16, 20243 min read
The importance of having order in your room and home for mental health:
Hello, hello...!!!! We often underestimate the power of order in our environment. We think that the chaos of a cluttered room is just...
0
![](https://static.wixstatic.com/media/b3b283_c3f0ae57938c4c5cba9b4f331991a021~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b3b283_c3f0ae57938c4c5cba9b4f331991a021~mv2.webp)
![The importance of sleep in the recovery of body and mind:](https://static.wixstatic.com/media/b3b283_c3f0ae57938c4c5cba9b4f331991a021~mv2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/b3b283_c3f0ae57938c4c5cba9b4f331991a021~mv2.webp)
Dec 16, 20243 min read
The importance of sleep in the recovery of body and mind:
Hello, Hello! Getting a good night's sleep is one of the most underrated acts in our daily routine. We often focus so much on...
4
![](https://static.wixstatic.com/media/b3b283_c7822e87f0fa42d2874744e081e31a5d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b3b283_c7822e87f0fa42d2874744e081e31a5d~mv2.webp)
![Trends and developments in nutrition: What really matters is your health.](https://static.wixstatic.com/media/b3b283_c7822e87f0fa42d2874744e081e31a5d~mv2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/b3b283_c7822e87f0fa42d2874744e081e31a5d~mv2.webp)
Dec 16, 20244 min read
Trends and developments in nutrition: What really matters is your health.
Hello, Hello!!!! Nutrition is an ever-changing world. Every year there are new trends, popular diets and supplements that promise to be...
0
![](https://static.wixstatic.com/media/b3b283_f02ef65edc95403183538220b57f28bc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b3b283_f02ef65edc95403183538220b57f28bc~mv2.webp)
![The biggest challenges for women in the workplace and how to overcome them:](https://static.wixstatic.com/media/b3b283_f02ef65edc95403183538220b57f28bc~mv2.jpg/v1/fill/w_292,h_292,fp_0.50_0.50,q_90,enc_auto/b3b283_f02ef65edc95403183538220b57f28bc~mv2.webp)
Dec 16, 20244 min read
The biggest challenges for women in the workplace and how to overcome them:
Hello, Hello...!!!! A woman´s life is full of challenges, and the workplace is no exception. In addition to professional challenges, we...
0
![Learn, Grow and Flourish: The Transformative Power ofContinuous Learning.](https://static.wixstatic.com/media/b3b283_8325edab789a4fd1b7db65a4c49dc7c2~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_8325edab789a4fd1b7db65a4c49dc7c2~mv2.webp)
Sep 4, 20242 min read
Learn, Grow and Flourish: The Transformative Power ofContinuous Learning.
Hello, hello!!! Do you ever feel stuck, like your life is on autopilot? Do you long for that spark of enthusiasm and vitality that made...
2
![The Importance of Integral Health: An Essential Guide toLiving a Full and Happy Life.](https://static.wixstatic.com/media/b3b283_250d59578c8d4a5fb96df4a0595544b5~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_250d59578c8d4a5fb96df4a0595544b5~mv2.webp)
Sep 4, 20243 min read
The Importance of Integral Health: An Essential Guide toLiving a Full and Happy Life.
Hello, hello...!!!! Today I want to share with you a bit of learning I've discovered on my own wellness journey: holistic health....
0
![Focus on prevention, don´t wait for the disease to come.](https://static.wixstatic.com/media/b3b283_45a90adfbf874aa08f1352384c186609~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_45a90adfbf874aa08f1352384c186609~mv2.webp)
Aug 21, 20243 min read
Focus on prevention, don´t wait for the disease to come.
Hello, hello...!!!! Today I want to speak to you with my heart on a subject that I am passionate about and that I consider to be the most...
0
![Functional foods: Eat to live a full and healthy life!](https://static.wixstatic.com/media/b3b283_bc3907ce540c4bd48000c0c4e1bd692d~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_bc3907ce540c4bd48000c0c4e1bd692d~mv2.webp)
Aug 21, 20242 min read
Functional foods: Eat to live a full and healthy life!
Hello, hello...!!!!! Today I want to talk to you about one of my passions: food. But not just any food, but functional foods, those...
1
![Never give up on personal development: Growing up to live a full and healthy life.](https://static.wixstatic.com/media/b3b283_c12b1e79c02d4c53b9dc15ae5b08b57d~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_c12b1e79c02d4c53b9dc15ae5b08b57d~mv2.webp)
Aug 13, 20242 min read
Never give up on personal development: Growing up to live a full and healthy life.
Hello, hello...!!!! Today I want to talk to you about a topic I am passionate about: personal development. We often think about growing...
0
![High energy for a strong immune system:](https://static.wixstatic.com/media/b3b283_825d47ad73614be4866dda1c448ed621~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_825d47ad73614be4866dda1c448ed621~mv2.webp)
Aug 13, 20242 min read
High energy for a strong immune system:
Hello, hello! Today I want to talk about a topic that affects us all: energy! Do you often feel exhausted, do you find it hard to get out...
0
![Take care of your bones and joints today to enjoy tomorrow!A strong body, an active life:](https://static.wixstatic.com/media/b3b283_f4afbda8736444dc996eebe286846c63~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_f4afbda8736444dc996eebe286846c63~mv2.webp)
Aug 13, 20242 min read
Take care of your bones and joints today to enjoy tomorrow!A strong body, an active life:
Hello, hello...!!!!!!! Our bones and joints are the foundation of our bodies, allowing us to move, dance, play, work and enjoy life to...
0
![Beating Fibromyalgia: My Story of Pain, Denial,Transformation and Hope.](https://static.wixstatic.com/media/b3b283_aaff72fca9e6482b861d849cfbfb000f~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_aaff72fca9e6482b861d849cfbfb000f~mv2.webp)
Aug 13, 20242 min read
Beating Fibromyalgia: My Story of Pain, Denial,Transformation and Hope.
Hello hello..!!! I want to talk to you about fibromyalgia, a silent enemy, I will tell you my personal story, when pain became my...
0
![How to overcome anxiety and regain your mental and physical well-being:](https://static.wixstatic.com/media/b3b283_fb4006d15892400a85b08a3d219bceef~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_fb4006d15892400a85b08a3d219bceef~mv2.webp)
Aug 13, 20244 min read
How to overcome anxiety and regain your mental and physical well-being:
Hello, hello..!!!! In today´s hectic and fast-paced life, stress and anxiety have become inseparable companions for many. While these...
0
![Blue light from screens: A silent enemy to your health.](https://static.wixstatic.com/media/b3b283_5903d4a7093a4eefa3dcc3bb56d86f3d~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_5903d4a7093a4eefa3dcc3bb56d86f3d~mv2.webp)
Aug 13, 20242 min read
Blue light from screens: A silent enemy to your health.
Hello, hello!!!! Today I want to talk to you about an issue that concerns us all in the digital age: the blue light emitted by the...
0
![Disconnect to reconnect: A call to fasting from social networks.](https://static.wixstatic.com/media/b3b283_4cafb00fb3d9489196776a43cb861255~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_4cafb00fb3d9489196776a43cb861255~mv2.webp)
Aug 13, 20244 min read
Disconnect to reconnect: A call to fasting from social networks.
Hello, hello..!!!! Today I want to make a wake-up call to disconnect from social networks. In today's hyper-connected world, where...
1
![Exercise for mental health: A new tendency this 2024.](https://static.wixstatic.com/media/b3b283_be1c31d4c5ae4a0092980978ce1f0fc8~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_be1c31d4c5ae4a0092980978ce1f0fc8~mv2.webp)
Aug 13, 20242 min read
Exercise for mental health: A new tendency this 2024.
Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...
0
![Be the protagonist of your own life without feeling guilty:](https://static.wixstatic.com/media/b3b283_3bcd70a5cd06404583f805d5f646ea13~mv2.png/v1/fill/w_292,h_292,fp_0.50_0.50,q_95,enc_auto/b3b283_3bcd70a5cd06404583f805d5f646ea13~mv2.webp)
Aug 13, 20244 min read
Be the protagonist of your own life without feeling guilty:
Hello, hello..!!!!!! Today I want to talk to you about a topic that deeply touches many of us: How some women tend to get lost in the...
0
bottom of page