Having a healthy lifestyle.
Hello Hello..!!!! We always talk about having a healthy lifestyle to have and gain health, but we don't know, sometimes, where to start....
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- Mar 15
- 1 min
The importance of Sodium
Hello, Hello! We rarely talk about the importance of minerals in health, today I will give the role to sodium, its benefits and...
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- Mar 9
- 1 min
Why does skin need vitamins?
Hello, Hello..!!!!! We must take care of our skin, as it is our presentation suit to life. The skin is one of the most important organs...
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- Feb 26
- 2 min
Tips to maintain a healthy lifestyle.
Hello, Hello!! In this blog I will give you five simple but effective tips to have a healthy lifestyle. 1.- Exercise regularly: this is...
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- Feb 21
- 2 min
We do not produce Vitamin C, we must consume it.
Hello, Hello..!!!! I always talk to you about the importance of vitamin C for our body, and above all, about the benefits of intravenous...
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- Feb 9
- 2 min
Morning rituals to make your day successful
Hello, Hello..!!!! Normally, when we get up, we rush out of bed and start the day already with a rocket inside our body. We don't take...
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- Jan 29
- 2 min
Functions of intravenous Vitamin C in our body.
Hello, Hello...!!!! You always hear me talk, when I work with the Center for Regenerative Medicine, about intravenous vitamin C and its...
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- Jan 15
- 3 min
Acceptance as a change for your life.
Hello…Hello!! We have never talked about acceptance and is a vitally important word that can change our lives if we really apply it in...
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- Jan 2
- 2 min
Healthy eating to begin the year 2023
Hello, Hello...!!!! Welcome to year 2023! This is the year we can make a change to ensure a healthy life and a brighter future. As we...
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- Dec 30, 2022
- 2 min
Only you can handle emotions at Christmas
Hello, Hello..!!!! For many, the arrival of Christmas can be the most beautiful and happy time of the year and for others a time of...
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- Dec 27, 2022
- 2 min
Healthy eating this Christmas
Hello, Hello...!!!!! As we all know, the month of December for the holidays, is a time when we fall into excesses and in particular...
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- Dec 22, 2022
- 3 min
Organize your diet, don't lose your mind in December.
Hello, Hello!!!! It seems unbelievable, but we are very close to the end of the year, in the blink of an eye the year 2022 has passed....
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- Dec 15, 2022
- 2 min
We must strengthen our memory, not just our muscles
Hello, hello!!! We worry about strengthening our muscles to protect our bones and take care of them for old age. But very seldom do we...
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- Dec 8, 2022
- 2 min
Every morning is a new beginning.
Hello, Hello...!!!! I woke up full of optimism and I want to transmit it to all of you. Life can be complex at times, but it is up to...
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- Nov 30, 2022
- 2 min
Dancing benefits your health
Hello, Hello..!!!! Gaining health cannot be stressful, much less boring, gaining health should be part of your life, it should be part of...
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- Nov 24, 2022
- 3 min
The importance of detoxifying the body
Hello, Hello...!!!!! We will talk about the importance of detoxifying the body. The biggest problem of humanity, and the biggest cause of...
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- Nov 10, 2022
- 3 min
How to gain health, optimal weight and quality of life.
Hello, Hello..!!!! ¬Who doesn't want to gain health, optimal weight and quality of life? Well, I will tell you about a nutritional system...
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- Oct 27, 2022
- 3 min
Eliminate or not cow’s milk and its byproducts
Hello, Hello!!!! We will talk in this blog a little about the dilemma of whether to consume dairy or not, I will speak from my...
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- Oct 13, 2022
- 4 min
Difference between emotions and feelings, How does this influence health?
Hello, Hello..!!!! Today I will talk to you about a very important topic, since we move through the world between emotions and feelings,...
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- Sep 29, 2022
- 3 min
How music can be a source of healing?
Hello, Hello!!!! We are going to see the importance of music as therapy and it is well known, that music, has been present in magical,...
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