CMR
Learn, Grow and Flourish: The Transformative Power ofContinuous Learning.
Hello, hello!!! Do you ever feel stuck, like your life is on autopilot? Do you long for that spark of enthusiasm and vitality that made...
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CMR
Sep 43 min read
The Importance of Integral Health: An Essential Guide toLiving a Full and Happy Life.
Hello, hello...!!!! Today I want to share with you a bit of learning I've discovered on my own wellness journey: holistic health....
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CMR
Aug 213 min read
Focus on prevention, don´t wait for the disease to come.
Hello, hello...!!!! Today I want to speak to you with my heart on a subject that I am passionate about and that I consider to be the most...
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CMR
Aug 212 min read
Functional foods: Eat to live a full and healthy life!
Hello, hello...!!!!! Today I want to talk to you about one of my passions: food. But not just any food, but functional foods, those...
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CMR
Aug 132 min read
Never give up on personal development: Growing up to live a full and healthy life.
Hello, hello...!!!! Today I want to talk to you about a topic I am passionate about: personal development. We often think about growing...
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CMR
Aug 132 min read
High energy for a strong immune system:
Hello, hello! Today I want to talk about a topic that affects us all: energy! Do you often feel exhausted, do you find it hard to get out...
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CMR
Aug 132 min read
Take care of your bones and joints today to enjoy tomorrow!A strong body, an active life:
Hello, hello...!!!!!!! Our bones and joints are the foundation of our bodies, allowing us to move, dance, play, work and enjoy life to...
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CMR
Aug 132 min read
Beating Fibromyalgia: My Story of Pain, Denial,Transformation and Hope.
Hello hello..!!! I want to talk to you about fibromyalgia, a silent enemy, I will tell you my personal story, when pain became my...
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CMR
Aug 134 min read
How to overcome anxiety and regain your mental and physical well-being:
Hello, hello..!!!! In today´s hectic and fast-paced life, stress and anxiety have become inseparable companions for many. While these...
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CMR
Aug 132 min read
Blue light from screens: A silent enemy to your health.
Hello, hello!!!! Today I want to talk to you about an issue that concerns us all in the digital age: the blue light emitted by the...
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CMR
Aug 134 min read
Disconnect to reconnect: A call to fasting from social networks.
Hello, hello..!!!! Today I want to make a wake-up call to disconnect from social networks. In today's hyper-connected world, where...
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CMR
Aug 132 min read
Exercise for mental health: A new tendency this 2024.
Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...
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CMR
Aug 134 min read
Be the protagonist of your own life without feeling guilty:
Hello, hello..!!!!!! Today I want to talk to you about a topic that deeply touches many of us: How some women tend to get lost in the...
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CMR
Aug 133 min read
Fresh and healthy recipe ideas to enjoy the good summer weather:
Hello, helloooo!!!! I´m ready to enjoy the summer, what about you? I want to talk to you about an important topic and that is food, we...
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CMR
Aug 132 min read
Nutrition for a healthy summer.
Hello, helloaa!!! Can you feel the warmth already? well, we are soon entering what will be the real summer, and as we know, not all...
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CMR
Aug 133 min read
Health benefits of cold pressed juices.
Hello, Hello!!!! I want to talk to you about cold pressed juices, they have become a popular beverage gaining the reputation of being a...
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CMR
Aug 83 min read
Understanding Inflammation: hidden symptoms andmanagement strategies.
Hello, hello..!!!! Today I want to talk to you about a topic that many of us talk about and I want to reinforce it: inflammation....
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CMR
Aug 84 min read
Recognizing adrenal exhaustion: symptoms and solutions.
Hello, hello...!!!! There is very little talk about adrenal exhaustion, and I want to tell you about my personal experience, because,...
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CMR
Aug 63 min read
Prepare your body for every decade: A guide to holistic wellness.
Life is a road full of changes, and our body is the constant companion that accompanies us every step of the way. As we move from one...
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CMR
Aug 62 min read
The importance of good nutrition to have a better state of mind.
Hello, Hello!!!! In this blog I will talk about the importance of good nutrition to have a better state of mind, we are literally what we...
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CMR
Aug 63 min read
The importance of happiness in health.
Hello, Hello!!!! This week, on March 20th is the International Day of Happiness. Therefore, I wanted to dedicate this blog to the...
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CMR
Aug 62 min read
Women´s health, a priority.
Hello, Hello!!!! This week is International Women´s Day (March 8). So I want to dedicate this blog to highlight the importance of women´s...
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CMR
Aug 63 min read
The importance of nature for health.
Hello, Hello..!!!! I want to talk to you about a topic that is not often talked about but that has a vital importance in our health....
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CMR
Aug 62 min read
Love in motion: How exercise strengthens relationships and personal well-being.
Hello, Hello..!!!! We are still in the month of love, and it is important to be clear about what love is like, in all its facets, as it...
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CMR
Aug 62 min read
Physical Health and Love: A Deep Connection.
Hello, Hello..!!!!! We always try to define and make sense of love and especially love and human relationships, but we must be clear,...
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CMR
Aug 52 min read
Exercise for mental health: A new tendency this 2024.
Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...
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CMR
Oct 15, 20233 min read
The importance of maintaining a healthy urine: What does color tell us and how to achieve it?
Hello, Hello...!!!!! We have never talked about urine and, it is vitally important as it is a sign of health to have it the right color...
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CMR
Oct 5, 20232 min read
The connection between the bacterial microbiota and our emotions.
Hello, Hello..!!!! Today I want to talk to you about the important connection between our body and our emotions: the relationship between...
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CMR
Sep 28, 20233 min read
Adaptogens: A natural tool for balancing and strengthening the immune system.
Hello, Hello .... !!!! We must be vigilant in protecting our immune system, as it is one of the most important systems in our body. It is...
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CMR
Sep 24, 20233 min read
Benefits of "earthing" or "grounding" on health and energetic balance when walking barefoot.
Hello, Hello..!!!! I want to talk to you about the benefits of being barefoot, which has been lost because in this modern world, full of...
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CMR
Sep 17, 20233 min read
How the color of your tongue can reveal your health.
Hello, Hello...!!!! We continue to deepen in health, and today it is the turn of the tongue, it is very important that you know...
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CMR
Sep 14, 20232 min read
Demystifying Cortisol: The role of women in stress and health.
Hello, Hello...!!!!! When stress arises, you hear about cortisol, which is known as the "stress hormone", but apparently, it has been the...
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CMR
Sep 10, 20232 min read
The impact of handwriting on the brain: boosting memory and creativity.
Hello, Hello..!!!! I want to talk to you about the importance and impact that handwriting has on our brain and somehow, now in the...
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CMR
Sep 7, 20233 min read
Understanding the Causes of Intestinal Gas.
Hello, Hello!!!! Today I want to talk to you about a topic that, although common, is often not discussed enough: gas or abdominal...
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CMR
Sep 3, 20234 min read
Learn about the benefits of mycotherapy.
Hello, Hello!!!! Today I want to talk to you about a topic that is causing a sensation in the world of health and wellness: mycotherapy,...
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CMR
Sep 3, 20232 min read
How body inflammation precipitates your Emotions: The Mind-Body Link.
Hello, Hello!!!! Today I will talk to you in this blog about the fascinating world of the connection between the body and the mind. On...
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CMR
Aug 27, 20233 min read
My personal experience: Overcoming Candidiasis without knowing I had it
Hello, Hello..!!!!! Today I want to share with you a personal experience that changed my life and my perspective on health: my struggle...
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CMR
Aug 24, 20232 min read
Lose weight and get healthy with EASY
Hello, Hello...!!!! In this hectic modern life, where stress, anxiety, the struggle for constant survival, maintaining a healthy weight,...
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CMR
Aug 20, 20231 min read
Energy Chamber Benefits
Hello, Hello!!!! In this blog I want to tell you about the benefits of the Energy Chamber, it is a non-invasive and safe treatment. I...
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CMR
Aug 17, 20231 min read
Learn about Magnetic Pulse Therapy for pain relief and cell regeneration.
Hello, Hello..!!!! I want to tell you about this new innovative therapy found at the Centers for Regenerative Medicine in Puerto Rico...
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CMR
Jul 31, 20233 min read
My personal experience: Overcoming Candidiasis without knowing I had it.
Hello, Hello..!!!!! Today I want to share with you a personal experience that changed my life and my perspective on health: my struggle...
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CMR
Jul 27, 20232 min read
Weight loss and health with Easy.
Hello, Hello...!!!! In this hectic modern life, where stress, anxiety, the struggle for constant survival, maintaining a healthy weight...
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CMR
Jul 27, 20232 min read
Functions of intravenous Vitamin C in our body
Hello, Hello...!!!! You always hear me talk, when I work with the Center for Regenerative Medicine, about intravenous vitamin C and its...
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CMR
Jul 20, 20231 min read
Energy Chamber Benefits
Hello, Hello!!!! In this blog I want to tell you about the benefits of the Energy Chamber, it is a non-invasive and safe treatment. I...
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CMR
Jul 13, 20231 min read
Learn about Magnetic Pulse Therapy for pain relief and cell regeneration.
Hello, Hello..!!!! I want to tell you about this new innovative therapy found at the Centers for Regenerative Medicine in Puerto Rico...
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CMR
Jul 6, 20233 min read
Understanding and preventing recurrent candidiasis: a guide for women.
I want to talk to you about a health issue, which can be common, but also disconcerting: recurrent vaginal candidiasis. I have received...
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CMR
Jun 29, 20233 min read
Constipation: causes and solutions.
Hello, Hello...!!!!! Who hasn't suffered from constipation at some point in their life? Most people have suffered from constipation at...
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CMR
Jun 19, 20231 min read
Learn about Magnetic Pulse Therapy for pain relief and cell regeneration.
Hello, Hello..!!!! I want to tell you about this new innovative therapy found at the Centers for Regenerative Medicine in Puerto Rico...
2 views0 comments
CMR
Jun 15, 20232 min read
Discovering the Benefits of Hyperbaric Chamber Therapy.
Hello, Hello!!!! I want to tell you about Hyperbaric Therapy, we are giving appointments in our Center for Regenerative Medicine...
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CMR
Jun 11, 20233 min read
Vaginal Candidiasis: how to treat it, prevent it and avoid recurrence.
Hello, Hello..!!!! Today we will talk about a topic that is very common in all women, since at some point in our lives we have gone...
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