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The Food and Mental Health Connection: What You Eat Impacts How You Feel.
Hello, Hello!!!!! Did you know that what you eat directly affects your mood? You've probably noticed that there are days when you feel...
CMR
3 days ago2 min read
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Digital Wellness Therapies: Balancing Body and Mind
Hello, hello...!!! In such a fast-paced digital world, I want to show you how technology can be a great ally on our way to emotional...
CMR
3 days ago1 min read
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Sustainability in Food: A Responsible Choice
Hello, hello..!!!! Today I want to talk to you about a topic that not only improves your health, but also benefits the planet:...
CMR
3 days ago1 min read
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Strategies to Combat Insomnia the Natural Way
Hello, hello...!!!! If restless nights are part of your routine, I want to share with you simple, natural strategies to improve your...
CMR
3 days ago1 min read
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Anti-inflammatory Foods: Keys to a Healthy Diet
Hello, hello!!!! I want to share with you a key topic for your well-being: chronic inflammation. Although it may be silent, it affects...
CMR
3 days ago1 min read
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Demystifying Success: Real Strategies to Achieve Your Goals
Hello, hello!!!!! Success is a concept that often seems shrouded in mystery. We look at successful people and think they got there...
CMR
3 days ago3 min read
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Small Changes to your Routine that Can Transform your Life in 30 Days
Hello, hello !!!! Have you ever wondered what your life would be like if you made small daily changes? We often believe that to transform...
CMR
3 days ago3 min read
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Mind-Body Connection: How It Influences Your Emotions and the Impact You Have on Others
Hello, hello!!!!! The connection between the mind and the body is much more powerful than we often recognize. Every thought you have,...
CMR
3 days ago3 min read
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Self-love: The key to transforming your personal relationships
Hello, hello...!!!! Self-love is not just a buzzword, it is the foundation of all authentic and healthy relationships in our lives. When...
CMR
3 days ago2 min read
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Truths and lies of intermittent fasting: What I have learnedalong the way
Hello, hello...!!!! Intermittent fasting has become one of the most popular practices in recent years, and I have integrated it into my...
CMR
3 days ago3 min read
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Master your thoughts to gain health in 2025
Hello, hello...! January is the perfect time to start afresh, to set our goals and, above all, to commit to ourselves. We tell ourselves...
CMR
3 days ago2 min read
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Healthy Weight: Your New Year's Gift for a Life Full of Vitality
Hello, hello...!!!! At the beginning of every year, one of the most common resolutions is to reach a healthy weight. It is no coincidence...
CMR
3 days ago2 min read
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Start 2025 with Determination, Discipline and Willpower to Achieve Your Dreams
Hello, hello...! A new year has begun! And with it comes that feeling of renewal, of starting from scratch, of having the opportunity to...
CMR
3 days ago2 min read
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The Best Gift: Health
Hello, hello...! In these special dates, it is common to think about material gifts: the latest gadget, that fashionable garment, or some...
CMR
3 days ago2 min read
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Butcher’s Broom: La Escoba de Carnicero y Sus Beneficios para la Salud
El Butcher's Broom, también conocido como Escoba de Carnicero o por su nombre científico, Ruscus aculeatus , es un arbusto originario...
CMR
Feb 22 min read
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Taking care of mental health in the family: Creating a supportive environment during the holidays
The holiday season is a time of year filled with joy, traditions and family gatherings. However, it can also be a time of stress, high...
CMR
Dec 16, 20242 min read
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What´s the best exercise to do? The one that gets you moving!
Hello, hello...!!!! I'm often asked, ‘What's the best exercise I can do?’. And while many people expect me to tell them something...
CMR
Dec 16, 20243 min read
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The Impact of Gratitude on mental health: Cultivating a Positive Mindset
Hello, hello…!!! Throughout my life, I have realised that when we focus our attention on what we have, rather than what we lack, our...
CMR
Dec 16, 20243 min read
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The importance of having order in your room and home for mental health:
Hello, hello...!!!! We often underestimate the power of order in our environment. We think that the chaos of a cluttered room is just...
CMR
Dec 16, 20243 min read
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The importance of sleep in the recovery of body and mind:
Hello, Hello! Getting a good night's sleep is one of the most underrated acts in our daily routine. We often focus so much on...
CMR
Dec 16, 20243 min read
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Trends and developments in nutrition: What really matters is your health.
Hello, Hello!!!! Nutrition is an ever-changing world. Every year there are new trends, popular diets and supplements that promise to be...
CMR
Dec 16, 20244 min read
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The biggest challenges for women in the workplace and how to overcome them:
Hello, Hello...!!!! A woman´s life is full of challenges, and the workplace is no exception. In addition to professional challenges, we...
CMR
Dec 16, 20244 min read
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Learn, Grow and Flourish: The Transformative Power ofContinuous Learning.
Hello, hello!!! Do you ever feel stuck, like your life is on autopilot? Do you long for that spark of enthusiasm and vitality that made...
CMR
Sep 4, 20242 min read
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The Importance of Integral Health: An Essential Guide toLiving a Full and Happy Life.
Hello, hello...!!!! Today I want to share with you a bit of learning I've discovered on my own wellness journey: holistic health....
CMR
Sep 4, 20243 min read
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Focus on prevention, don´t wait for the disease to come.
Hello, hello...!!!! Today I want to speak to you with my heart on a subject that I am passionate about and that I consider to be the most...
CMR
Aug 21, 20243 min read
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Functional foods: Eat to live a full and healthy life!
Hello, hello...!!!!! Today I want to talk to you about one of my passions: food. But not just any food, but functional foods, those...
CMR
Aug 21, 20242 min read
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Never give up on personal development: Growing up to live a full and healthy life.
Hello, hello...!!!! Today I want to talk to you about a topic I am passionate about: personal development. We often think about growing...
CMR
Aug 13, 20242 min read
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High energy for a strong immune system:
Hello, hello! Today I want to talk about a topic that affects us all: energy! Do you often feel exhausted, do you find it hard to get out...
CMR
Aug 13, 20242 min read
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Take care of your bones and joints today to enjoy tomorrow!A strong body, an active life:
Hello, hello...!!!!!!! Our bones and joints are the foundation of our bodies, allowing us to move, dance, play, work and enjoy life to...
CMR
Aug 13, 20242 min read
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Beating Fibromyalgia: My Story of Pain, Denial,Transformation and Hope.
Hello hello..!!! I want to talk to you about fibromyalgia, a silent enemy, I will tell you my personal story, when pain became my...
CMR
Aug 13, 20242 min read
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How to overcome anxiety and regain your mental and physical well-being:
Hello, hello..!!!! In today´s hectic and fast-paced life, stress and anxiety have become inseparable companions for many. While these...
CMR
Aug 13, 20244 min read
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Blue light from screens: A silent enemy to your health.
Hello, hello!!!! Today I want to talk to you about an issue that concerns us all in the digital age: the blue light emitted by the...
CMR
Aug 13, 20242 min read
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Disconnect to reconnect: A call to fasting from social networks.
Hello, hello..!!!! Today I want to make a wake-up call to disconnect from social networks. In today's hyper-connected world, where...
CMR
Aug 13, 20244 min read
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Exercise for mental health: A new tendency this 2024.
Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...
CMR
Aug 13, 20242 min read
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Be the protagonist of your own life without feeling guilty:
Hello, hello..!!!!!! Today I want to talk to you about a topic that deeply touches many of us: How some women tend to get lost in the...
CMR
Aug 13, 20244 min read
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Fresh and healthy recipe ideas to enjoy the good summer weather:
Hello, helloooo!!!! I´m ready to enjoy the summer, what about you? I want to talk to you about an important topic and that is food, we...
CMR
Aug 13, 20243 min read
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Nutrition for a healthy summer.
Hello, helloaa!!! Can you feel the warmth already? well, we are soon entering what will be the real summer, and as we know, not all...
CMR
Aug 13, 20242 min read
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Health benefits of cold pressed juices.
Hello, Hello!!!! I want to talk to you about cold pressed juices, they have become a popular beverage gaining the reputation of being a...
CMR
Aug 13, 20243 min read
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Understanding Inflammation: hidden symptoms andmanagement strategies.
Hello, hello..!!!! Today I want to talk to you about a topic that many of us talk about and I want to reinforce it: inflammation....
CMR
Aug 8, 20243 min read
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Recognizing adrenal exhaustion: symptoms and solutions.
Hello, hello...!!!! There is very little talk about adrenal exhaustion, and I want to tell you about my personal experience, because,...
CMR
Aug 8, 20244 min read
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Prepare your body for every decade: A guide to holistic wellness.
Life is a road full of changes, and our body is the constant companion that accompanies us every step of the way. As we move from one...
CMR
Aug 6, 20243 min read
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The importance of good nutrition to have a better state of mind.
Hello, Hello!!!! In this blog I will talk about the importance of good nutrition to have a better state of mind, we are literally what we...
CMR
Aug 6, 20242 min read
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The importance of happiness in health.
Hello, Hello!!!! This week, on March 20th is the International Day of Happiness. Therefore, I wanted to dedicate this blog to the...
CMR
Aug 6, 20243 min read
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Women´s health, a priority.
Hello, Hello!!!! This week is International Women´s Day (March 8). So I want to dedicate this blog to highlight the importance of women´s...
CMR
Aug 6, 20242 min read
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The importance of nature for health.
Hello, Hello..!!!! I want to talk to you about a topic that is not often talked about but that has a vital importance in our health....
CMR
Aug 6, 20243 min read
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Love in motion: How exercise strengthens relationships and personal well-being.
Hello, Hello..!!!! We are still in the month of love, and it is important to be clear about what love is like, in all its facets, as it...
CMR
Aug 6, 20242 min read
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Physical Health and Love: A Deep Connection.
Hello, Hello..!!!!! We always try to define and make sense of love and especially love and human relationships, but we must be clear,...
CMR
Aug 6, 20242 min read
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0 comments

Exercise for mental health: A new tendency this 2024.
Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...
CMR
Aug 5, 20242 min read
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0 comments

The importance of maintaining a healthy urine: What does color tell us and how to achieve it?
Hello, Hello...!!!!! We have never talked about urine and, it is vitally important as it is a sign of health to have it the right color...
CMR
Oct 15, 20233 min read
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The connection between the bacterial microbiota and our emotions.
Hello, Hello..!!!! Today I want to talk to you about the important connection between our body and our emotions: the relationship between...
CMR
Oct 5, 20232 min read
7 views
0 comments
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