The holiday season is a time of year filled with joy, traditions and family gatherings. However, it can also be a time of stress, high...

Hello, hello...!!!! I'm often asked, ‘What's the best exercise I can do?’. And while many people expect me to tell them something...

Hello, hello…!!! Throughout my life, I have realised that when we focus our attention on what we have, rather than what we lack, our...

Hello, hello...!!!! We often underestimate the power of order in our environment. We think that the chaos of a cluttered room is just...

Hello, Hello! Getting a good night's sleep is one of the most underrated acts in our daily routine. We often focus so much on...

Hello, Hello!!!! Nutrition is an ever-changing world. Every year there are new trends, popular diets and supplements that promise to be...

Hello, Hello...!!!! A woman´s life is full of challenges, and the workplace is no exception. In addition to professional challenges, we...

Hello, hello!!! Do you ever feel stuck, like your life is on autopilot? Do you long for that spark of enthusiasm and vitality that made...

Hello, hello...!!!! Today I want to share with you a bit of learning I've discovered on my own wellness journey: holistic health....

Hello, hello...!!!! Today I want to speak to you with my heart on a subject that I am passionate about and that I consider to be the most...

Hello, hello...!!!!! Today I want to talk to you about one of my passions: food. But not just any food, but functional foods, those...

Hello, hello...!!!! Today I want to talk to you about a topic I am passionate about: personal development. We often think about growing...

Hello, hello! Today I want to talk about a topic that affects us all: energy! Do you often feel exhausted, do you find it hard to get out...

Hello, hello...!!!!!!! Our bones and joints are the foundation of our bodies, allowing us to move, dance, play, work and enjoy life to...

Hello hello..!!! I want to talk to you about fibromyalgia, a silent enemy, I will tell you my personal story, when pain became my...

Hello, hello..!!!! In today´s hectic and fast-paced life, stress and anxiety have become inseparable companions for many. While these...

Hello, hello!!!! Today I want to talk to you about an issue that concerns us all in the digital age: the blue light emitted by the...

Hello, hello..!!!! Today I want to make a wake-up call to disconnect from social networks. In today's hyper-connected world, where...

Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...

Hello, hello..!!!!!! Today I want to talk to you about a topic that deeply touches many of us: How some women tend to get lost in the...

Hello, helloooo!!!! I´m ready to enjoy the summer, what about you? I want to talk to you about an important topic and that is food, we...

Hello, helloaa!!! Can you feel the warmth already? well, we are soon entering what will be the real summer, and as we know, not all...

Hello, Hello!!!! I want to talk to you about cold pressed juices, they have become a popular beverage gaining the reputation of being a...

Hello, hello..!!!! Today I want to talk to you about a topic that many of us talk about and I want to reinforce it: inflammation....

Hello, hello...!!!! There is very little talk about adrenal exhaustion, and I want to tell you about my personal experience, because,...

Life is a road full of changes, and our body is the constant companion that accompanies us every step of the way. As we move from one...

Hello, Hello!!!! In this blog I will talk about the importance of good nutrition to have a better state of mind, we are literally what we...

Hello, Hello!!!! This week, on March 20th is the International Day of Happiness. Therefore, I wanted to dedicate this blog to the...

Hello, Hello!!!! This week is International Women´s Day (March 8). So I want to dedicate this blog to highlight the importance of women´s...

Hello, Hello..!!!! I want to talk to you about a topic that is not often talked about but that has a vital importance in our health....

Hello, Hello..!!!! We are still in the month of love, and it is important to be clear about what love is like, in all its facets, as it...

Hello, Hello..!!!!! We always try to define and make sense of love and especially love and human relationships, but we must be clear,...

Hello, Hello...!!! In the past, exercise was primarily associated with body image, calorie burning and weight loss. The idea of a “real”...

Hello, Hello...!!!!! We have never talked about urine and, it is vitally important as it is a sign of health to have it the right color...

Hello, Hello..!!!! Today I want to talk to you about the important connection between our body and our emotions: the relationship between...

Hello, Hello .... !!!! We must be vigilant in protecting our immune system, as it is one of the most important systems in our body. It is...

Hello, Hello..!!!! I want to talk to you about the benefits of being barefoot, which has been lost because in this modern world, full of...

Hello, Hello...!!!! We continue to deepen in health, and today it is the turn of the tongue, it is very important that you know...

Hello, Hello...!!!!! When stress arises, you hear about cortisol, which is known as the "stress hormone", but apparently, it has been the...

Hello, Hello..!!!! I want to talk to you about the importance and impact that handwriting has on our brain and somehow, now in the...

Hello, Hello!!!! Today I want to talk to you about a topic that, although common, is often not discussed enough: gas or abdominal...

Hello, Hello!!!! Today I want to talk to you about a topic that is causing a sensation in the world of health and wellness: mycotherapy,...

Hello, Hello!!!! Today I will talk to you in this blog about the fascinating world of the connection between the body and the mind. On...

Hello, Hello..!!!!! Today I want to share with you a personal experience that changed my life and my perspective on health: my struggle...

Hello, Hello...!!!! In this hectic modern life, where stress, anxiety, the struggle for constant survival, maintaining a healthy weight,...

Hello, Hello!!!! In this blog I want to tell you about the benefits of the Energy Chamber, it is a non-invasive and safe treatment. I...

Hello, Hello..!!!! I want to tell you about this new innovative therapy found at the Centers for Regenerative Medicine in Puerto Rico...

Hello, Hello..!!!!! Today I want to share with you a personal experience that changed my life and my perspective on health: my struggle...

Hello, Hello...!!!! In this hectic modern life, where stress, anxiety, the struggle for constant survival, maintaining a healthy weight...

Hello, Hello...!!!! You always hear me talk, when I work with the Center for Regenerative Medicine, about intravenous vitamin C and its...