Hi Hi.!!!!! Today we will talk about how to manage stress, in our day, with so many demands that compete for your time, attention and energy. However, with good stress management skills, you can cope with it in a healthy and creative way. The first thing that we must know exactly are the two definitions of stress: Emotional stress that is given by mental fatigue, caused by the demand for a performance much higher than normal, and this usually causes various physical and mental disorders and biological stress that It is the set of alterations that occur in the body as a physical response to certain repeated stimuli, such as cold, fear, joy, viruses, bacteria, etc. One of the first steps toward good stress management is understanding how you react to stress and making changes if necessary. Be honest and reflect on how you react to stress. Then, that you have become aware, adopt or modify stress management techniques to ensure that they do not cause health problems in your life. I will give you some tips to relieve stress:
Exercising: It is one of the most important things to combat stress. Some people find this counterintuitive, but putting physical stress on the body through exercise can alleviate mental stress. Exercising regularly makes people less likely to experience anxiety, it also activates serotonin and endorphins, the so-called happiness hormones and natural pain relievers. Exercise can also improve the quality of your sleep, which can be adversely affected by stress and anxiety. When you exercise regularly, it helps you regain confidence, you feel more competent and confident in your body, which in turn promotes mental well-being. The most important thing is that you find the activity that you like, an exercise routine that you enjoy, such as walking, yoga, dancing, swimming, etc. The ones recommended by me if you do not have any physical condition that limits you is walking or jogging, since they involve repetitive movements of large muscles that can relieve stress. Food is vital, we must control caffeine, drinking too much coffee can alter our central nervous system and cause us to have incorrect perceptions and anxiety. Nourishing our body properly will not cause physical stress, having a diet that allows us to be healthy, and at optimal weight is the best decision. Eating lightly at night will help us to have a restful sleep and thus recover from the long work day.
Keeping an agenda is ideal so that we do not have our heads spinning from all the activities that we must do during the day, when we do not have one we go to bed with thoughts on the cycles that I have to do the next day and in the future. This allows you to focus, believe me if you do you will really rest. Taking natural nutritional supplements, I always recommend them as a retaining wall in the face of different adversities and stress is one of them. Adrenal Modulator is excellent for managing cortisol levels that trigger stress signals in the body. Anxiolytic, improves mood, mental cognitive function and concentration, reduces blood glucose as it increases insulin sensitivity in muscle cells. Increases ATP (cellular energy molecule), anti-inflammatory, anti-arthritis, anti-metastatic, increases sperm count and mobility, increases muscle mass in athletes, thyroid modulator in hyperthyroidism, reduces cholesterol and insomnia. Remember to always smile, and live one day at a time, tomorrow only creates anxiety. Follow all these recommendations with full conscience, and you will undoubtedly have a higher quality of life. At the Regenerative Medicine Center, we have specialists, formulas and plants to give you a better quality of life.