Sustainability in Food: A Responsible Choice

Hello, hello..!!!!

Today I want to talk to you about a topic that not only improves your health, but also benefits the planet: sustainable eating. In a world where resources are limited, our choices in the kitchen have a big impact.

Why is it important?

Food waste and intensive agricultural practices contribute to climate change and natural resource depletion. Changing our eating habits is essential to ensure a healthier future for all.

How to get started:

1. Buy local and seasonal: Local and fresh foods not only taste better, but also reduce your carbon

footprint.

2. Reduce waste: Plan your meals and reuse leftovers creatively to avoid throwing food away.

3. Increase the plant-based diet: You don't have to go vegan, but increasing your intake of fruits, vegetables, and legumes has a positive impact.

4. Support sustainable agriculture: Choose certified organic or fair trade products.

Benefits:

Adopting sustainable eating helps the environment, improves your health, and fosters a deeper connection with food. I challenge you to try a week of local shopping and waste-free recipes, you'll see the difference! Are you up for it?

Bye, bye...!!!