Hi Hi….!!! In a previous blog I wrote about skin care from the point of view of what we eat as food and nutritional supplements, but the skin, being the largest organ in our body, is also important to take care of it externally with great awareness. The skin must be cared for daily, sometimes we neglect this, because we are tired, due to lack of time. The skin is the only organ that is in direct contact with the exterior continuously. It protects us from the external environment, from the air, from climatic changes, from microorganisms and is waterproof, so that it does not let anything enter the interior of our body, nor does it let anything go out. That is why it is essential that we take care of it on a daily basis.
Here are some tips for you to learn how to take care of it from head to toe: We must have a daily cleaning: without proper cleaning, the pores can become clogged and the cosmetic products that we apply will not be able to act properly, so they were not effective. I recommend that you cleanse your facial skin twice a day, in the morning and at night. Do not use soap, there are a number of cleaners that the health of your skin is directly linked to the balance between acidity and alkalinity, which is measured by the pH scale. All soaps, lotions, cleansers, and other skin care products have an effect on the pH level of your skin. The pH level of a substance is measured on a scale from 0 to 14, where 0 is the most acidic, 14 is the most alkaline, and 7 is neutral, which is the PH of pure water. When the pH of the skin is very alkaline. The skin becomes very dry and sensitive, which can lead to signs of aging on the skin, such as fine lines and wrinkles. Soap has a pH level between 9 and 10, which can make your skin feel very clean, but it is too harsh. It removes all the natural oils from your skin, this causes the skin to become dry, flaky and prone to inflammation, therefore it can cause the sebaceous glands to overproduce to counteract dryness, causing clogged pores and acne breakouts.
Cleaning the body with once a day is usually enough because it is not exposed to the environment, in the same way they must be soft. Daily hydration: for it to be healthy and to be able to perform all its functions, it is essential that it is healthy and able to perform all its functions. They should use serum and creams appropriate to the characteristics of your skin twice a day as far as the face is concerned, when you apply it, perform a small massage with your hands. This applies to both the face and the body. But remember that not all areas of your skin have the same characteristics and that is why you should not use the same product for the whole body. The skin of the body is generally drier than that of the face, the skin around the eye or the lips is more delicate than the rest of the skin of the face. The eye contour must buy specific products for the area, also keep your lips and nose (orifices) hydrated, do not think about them only when they crack, use a balm. I use an extraordinary lavender for these areas. The skin on the knees, feet and elbows: it is the thickest area of ​​the skin and dries easily and can sometimes be extremely dry, so you should hydrate it twice a day with hydrating and nourishing products.
Use sunscreen: this is read every day of life in a blog or post on the networks, etc. It is vital to use the protector every day even if you do not leave the house, and to put it on at least three times a day. Use one that has a high level of protection, that the texture is comfortable for you, that adapts to the rhythm of life. The sun causes spots, burns, premature aging, and increases the risk of skin cancer. Exfoliations: This is applicable to both the face and the body, this removes dead skin cells, giving it more shine and health. This can be done every week or two. Eliminate the cigarette: Smoking narrows the small blood vessels that are in the most superficial layers of the skin, which decreases the blood flow and gives a paler appearance to the skin, it also removes oxygen and nutrients that are important for the good skin health, it also damages collagen and elasticity, these are the fibers that provide strength and elasticity to the skin. Healthy eating and other habits: It should be rich in vegetables that provide amounts of vitamins and antioxidants, it will make your skin look more hydrated and luminous. Drinking water helps keep it hydrated and gets enough sleep, it will give your face a more rested look, it will also make your skin look more radiant and beautiful. I always recommend nutritional supplements that serve as adjuvants for our body, today I will recommend Rejuvenergic: Herbal formula that contains 17 superior biostimulant plants that rejuvenate the body by restoring the hormonal system and increasing the cellular energy molecule. It improves hormonal changes, optimizing testosterone and estrogens, which helps the body regain its vitality. It also increases the supply of oxygen to cells, increases protein biosynthesis. improves muscle mass and bone mass, which decrease with age.