Olive oil is one of the most popular and versatile oils on the market. It has been used for thousands of years for its medicinal and nutritional properties. But, why is it so important for our health?
Olive oil is an unsaturated fat, which means that it does not contain saturated fats that can be harmful to health. Saturated fats are the solid fats found in meats, dairy products, and other foods. Unlike saturated fats, unsaturated fats are liquid at room temperature and can help maintain a healthy heart.
It is also rich in monounsaturated fatty acids, especially oleic acid. These fatty acids can help reduce LDL cholesterol (the "bad" cholesterol) in the blood and, therefore, improve cardiovascular health. In addition, olive oil is also rich in antioxidants, such as polyphenols, which can protect against cell damage and reduce the risk of chronic diseases.
Olive oil contains anti-inflammatory compounds, as I mentioned before, it has oleic acid and, also polyphenols, which can help reduce inflammation in the body. Chronic inflammation is a major risk factor for many diseases, including cardiovascular disease, cancer, and diabetes.
Some studies have shown that olive oil can help prevent heart disease, diabetes, cancer, and other chronic diseases. It helps improve mental and cognitive health and improve digestion and nutrient absorption.
Other studies have shown that regular consumption of olive oil can help improve memory and prevent brain degeneration associated with aging.
As you will see, olive oil is an unsaturated fat, which can be very beneficial to your health. It is important to choose high quality olive oil that is 100% pure and unrefined. It is important to use it in moderation in the diet, as although it is healthy, it still contains calories and fat.
Remember, no excess is good, the important thing is to have a conscious diet, always decide for your health.