Hello, Hello..!!!! I want to talk to you about the benefits of being barefoot, which has been lost because in this modern world, full of padded shoes and rubber soles, the simple action of walking barefoot may seem like a luxury or even something extremely rare. However, this ancient practice has been recognized for its health and wellness benefits for centuries.
This practice is known as "earthing" or "grounding", walking barefoot in the dirt, sand or grass and can have a profound impact on our body and mind. In this blog I will talk about the positive effects of walking barefoot and how it can influence our health and energy balance.
Walking barefoot gives us connection to the earth: our feet are in direct contact with the earth, allowing us to connect with the natural energy of the earth. It is believed that this electrical connection to the earth can balance the electrical charges in our body and reduce the accumulation of harmful free electrons. We must be aware that the earth has energy and emits energy, also, that we have energy and emit it in the same way as the earth, therefore, walking barefoot can help to balance, improve and increase our energy, as long as we do it with full consciousness.
Explained the above improves energy balance, walking barefoot in nature can help balance our vital energy, direct contact with the earth can help align and harmonize this energy. In addition, it is believed that the energy of the earth has healing properties and can help relieve stress and promote relaxation.
When we walk barefoot, our feet are stimulated by different textures and temperatures on the ground. This can help strengthen the muscles of the feet and improve proprioception, which is nothing more than our ability to perceive the position and movement of our body. Proprioception is essential to maintain balance, coordination and perform precise movements. Our nervous system receives information from proprioceptive receptors located in our joints and muscles, which helps us to have body awareness and perform daily activities efficiently.
Reduced inflammation: Scientific studies have suggested that walking barefoot on the earth can help reduce inflammation in the body. The connection to earth energy can balance free electrons and neutralize free radicals, which can have an anti-inflammatory effect on the body. Direct contact of the feet with nature could stimulate the nerve receptors on the soles of the feet and in turn positively influence the immune system and reduce inflammation in the body.
As you will see, walking barefoot in nature ("earthing" or "grounding") offers a variety of health and energy balancing benefits. From a greater connection with the earth to improved energetic balance and stimulation of our senses, walking barefoot provides a unique experience that can contribute to our overall well-being.
I recommend practicing "earthing" or "grounding" on a regular basis, it does not cost money and we can do it very often, we can also experience a greater vitality, a sense of calm and a deeper connection with the nature around us. In addition, it strengthens our feet and ankles, improves our proprioception and reduces inflammation, which are additional benefits we can get from walking barefoot.
So, next time you have the opportunity, consider leaving your shoes aside and enjoy the experience of walking barefoot in nature. Allow yourself to connect with the earth, absorb its energy and experience the benefits that this ancient practice offers you. Your body and mind will be grateful.
Remember to always decide for your health, these small tips and knowledge can only help you to gain quality of life.