Hello, Hello...!!!
In the past, exercise was primarily associated with body image, calorie burning and
weight loss. The idea of a “real” or “good” workout involved long hours of intense
physical effort.
Fortunately, we are witnessing a radical shift in mindset: More and more people are
approaching exercise from a mental health perspective.
Beyond Body Image: Exercise for Mental Wellness
Instead of focusing on physical appearance, the new exercise prototype focuses on
improving mental and emotional well-being. Viral trends such as “silent walking,” “cozy
cardio,” and “silly walks” for mental health on TikTok demonstrate this shift. These
activities encourage movement and mindfulness, offering an respite in the midst of busy
days.
The power of movement for mental health:
Science supports this new perspective. Movement plays a critical role in mental health
because:
- Improves mood and energy: Physical activity releases endorphins, the happiness
hormones, which fight sadness and anxiety.
- Reduces stress: Exercise helps release cortisol, the stress hormone, promoting a
sense of calm and relaxation.
- Increases self-esteem: Achieving exercise goals can improve self-confidence and
body image.
- Improves sleep: Regular physical activity can help regulate sleep cycles and combat
insomnia.
New forms of mindful movement for mental wellness:
Get ready to see a growth in more mindful forms of movement that focus on mental
health:
- Walking meditation: A combination of meditation and walking, ideal for reducing
stress and increasing mindfulness.
- Yin yoga: A gentle, passive yoga practice that focuses on relaxation and releasing
muscle tension.
- Resistance training for mental health: Strength exercises that not only strengthen
the body, but also improve mood and self-esteem.
I particularly always do physical activities, I am always moving, because it is what
allows me to manage my stress levels in everyday life, so I invite you to join the
movement!
Exercise doesn't have to be a torture. Finding an activity that you enjoy and that fits your
lifestyle is key to making it a healthy and sustainable habit.
Remember:
- Prioritize your mental well-being: Exercise is a powerful tool to improve your mental
health.
- Find your pace: Don't compare yourself to others. Everyone has different needs and
preferences.
- Enjoy the process: Focus on the positive feelings that movement brings you.
- Consult a professional: If you have doubts or need guidance, consult a personal
trainer or a health professional who works in the psychological area. Trends such as
yoga, pilates, etc. are a little more passive exercises not high impact that give you a lot
of emotional stability. Ahh...!!! don't rule out dancing.
Start moving today and experience the benefits of exercise for your mental
health!
Always make a decision for your health!
Bye, Bye
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