Hello, hello...!!!!
We often underestimate the power of order in our environment. We think that the chaos of a cluttered room is just that, physical clutter, but in reality, it directly affects our mental health and emotional wellbeing. When your space is cluttered with things out of place, the mind can feel overwhelmed, stressed and unfocused. Keeping order in your room and home is a way to create inner harmony, and today I want to talk to you about how this simple practice can impact your life in profound ways.
Why is order so important for mental health?
Visual disorder is a form of constant stimulus that can overload your brain. If you come
home after a long day and are confronted with a space full of clutter, your mind has
nowhere to rest. In contrast, a tidy environment offers calm, clarity and a sense of
control. When things are in their place, it is also easier to concentrate, relax and, most
importantly, enjoy the space around you.
The impact on people with attention deficit:
For people suffering from Attention Deficit Disorder (ADD), order becomes even more
crucial. Those with ADD often face difficulties in concentrating and organising their
thoughts. A cluttered environment can exacerbate these problems, as it creates an
environment full of distractions. Having a tidy room helps reduce external chaos, which
translates into less mental chaos.
Science supports this idea. Several studies have shown that a clean and organised
environment can improve concentration and reduce stress in people with ADD. When
you don't have a thousand scattered things calling for your attention, you can focus
better on day-to-day tasks and feel calmer.
How to keep your space tidy:
The idea is not to have a perfect house, but a space that allows you to live with more
calm and purpose. Here are some simple practices to keep order in your room and
home:
1. Get rid of what you don't need: Many times we accumulate objects that no longer
have a purpose in our lives. Take time to review what you really need and what you can
let go of.
2. Establish a place for everything: When everything has its place, it is easier to
maintain order. At the end of the day, put everything away.
3. Tidy up a little every day: You don't need to do a big clean-up. Spending 10 minutes
a day organising your space can make a big difference.
4. Create a morning routine: Starting the day by making your bed and leaving your
room tidy will give you a sense of accomplishment that will carry over into the rest of the
day.
The positive impact of order:
A tidy room or house not only improves your concentration and emotional well-being,
but also creates an environment where you can relax, feel comfortable and, most
importantly, at peace with yourself. At the end of the day, external tidiness influences
internal tidiness. When you take the time to take care of your space, you are also taking
care of your mental health.
Remember, tidiness is not just about aesthetics, it's about holistic wellbeing. If you're looking for ways to improve your mental health and your ability to focus, start with your space. A little effort can make a big impact on your daily life.
Bye,Bye...!!!