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The importance of Sodium

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We rarely talk about the importance of minerals in health, today I will give the role to sodium, its benefits and contraindications, in this way, we will seek the balance of this mineral in health.


Sodium is an essential mineral that plays an important role in human health. It is necessary for maintaining fluid and electrolyte balance in the body and, it is important for the transmission of nerve impulses, muscle contraction and relaxation, and normal cardiac function.


However, excess sodium in our diet can have negative health effects. Excessive sodium intake can increase blood pressure, which may increase the risk of cardiovascular disease. In addition, excess sodium can also trigger fluid retention, leading to increased risk of swelling and kidney problems.


The way to avoid harming ourselves by excessive sodium intake is to avoid processed and canned foods that are rich in sodium. But remember that it is an important mineral, and we should include it in our daily diet through healthy foods. Some sodium-containing foods that should be present in our daily diet include:

- Leafy green vegetables, such as spinach and kale, contain sodium and other nutrients important for health.

- Seafood, such as shrimp, lobster and salmon, are good sources of sodium and, high quality protein.


Therefore, sodium is essential for human health, but it is important to moderate its consumption and choose sodium-containing foods in a balanced way. By doing so, we can stay healthy and prevent long-term health problems.


Remember: Have a conscious diet, always decide for your health, and consume natural foods.

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