Hello, Hello..!!!! Today we will talk about a topic that is very common in all women, since at some point in our lives we have gone through suffering from vaginal candidiasis. So, today we will know what it is, how to treat it, prevent it and avoid its recurrence.
Vaginal candidiasis is a common infection caused by the fungus candida albicans, which is found naturally in the vagina in small amounts and is part of the vaginal microbiota. However, when an imbalance in vaginal pH occurs, this fungus can grow and cause uncomfortable symptoms, such as itching, burning and thick, whitish vaginal discharge.
Treatment of vaginal candidiasis depends on the severity of the infection. In mild cases, no treatment may be necessary, as the infection may clear up on its own. However, in more severe cases, antifungal medications are necessary to eliminate the infection.
Antifungal medications can be administered in the form of tablets, creams or vaginal suppositories. These medications kill the fungus and relieve the symptoms of the infection. It is important to follow the doctor's instructions so that the treatment will be as successful as expected.
To prevent the vaginal PH from altering, there are some important steps to take such as, maintaining good vaginal hygiene. This includes washing the vaginal area with warm water and mild soap and drying thoroughly afterwards. Avoid perfumed soaps and vaginal hygiene products, wear cotton underwear and avoid tight-fitting clothing, which can create a warm, moist environment in the vaginal area, encouraging the growth of fungi and bacteria.
When you experience an episode of vaginal candidiasis you are afraid that it will recur or not heal well, but if you keep the above tips you will have a good vaginal health, in addition, it is important to avoid unnecessary antibiotics, as they can kill healthy bacteria in the vagina and allow fungi to grow.
It is advisable to avoid tampons and douching, as they can irritate the vaginal area and encourage the growth of unwanted fungi and bacteria.
Probiotics may be beneficial in treating vaginal candidiasis, as they can help restore the natural balance of healthy bacteria in the vagina and prevent overgrowth of the fungus candida albicans. Probiotics are good bacteria found in the gastrointestinal and vaginal tract that can help maintain a healthy environment in the body.
It is important, if you have vaginal candidiasis or have had it, to avoid the following foods, as they undoubtedly worsen the condition:
- Refined sugars: Foods containing refined sugars, such as candy, pastries, sugary drinks and processed foods, can fuel the growth of Candida albicans in the body.
- Refined carbohydrates: Foods containing refined carbohydrates, such as white bread, cookies and pasta, can also promote the growth of Candida albicans. It is advisable to limit intake of these foods and choose whole-grain and unprocessed options instead.
- Yeast foods, such as bread, pastries and beer, can contribute to the growth of candida albicans in the body. It is advisable to avoid these foods while treating vaginal yeast infections.
- Dairy: Some studies suggest that dairy may promote the growth of candida albicans in the body. It is advisable to limit your intake of dairy products and choose no-sugar-added, unprocessed options such as plain yogurt.
- Fermented foods: Although probiotics may be beneficial in treating vaginal yeast infections, some fermented foods, such as sauerkraut and soy sauce, may contain yeast and worsen the symptoms of the infection. It is advisable to avoid these foods while treating vaginal yeast infections.
Foods you should eat:
- Vegetables: fresh and raw, especially leafy greens such as spinach and kale, are a good source of nutrients and fiber that can help strengthen the immune system and prevent vaginal yeast infections.
- Lean proteins - Lean proteins, such as poultry, fish and eggs, are important for the repair and growth of body tissues and can help fight yeast infection.
- Healthy fats, such as those found in avocados, nuts and seeds, are important for cellular health and can help reduce inflammation in the body.
- Fermented foods: although some fermented foods can worsen the symptoms of vaginal yeast infections, as mentioned above, others, such as plain unsweetened yogurt, kefir and miso, are rich in probiotics and can help restore the balance of healthy bacteria in the body.
- Nutrient-rich foods: such as berries, citrus fruits, nuts and seeds, are important for maintaining overall good health and can help prevent vaginal yeast infection.
Food always plays an important role in our lives, deciding for health is ideal for quality of life. So take these tips.